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Balancing the Imbalance-Creating change through Yoga and Mindfulness Practices

March 28 @ 1:30 pm - 5:30 pm

- $50.00

Four hour integrated all level Yoga self care learning event geared towards any one recovering from anything. Perfect well rounded Yoga education session for beginners and for experiened Yogis looking to take their practice to the next level. Caregivers and health industry will also benefit from this half day event

  • Discover & Develop New Positive Habits!
  • Learn the science behind behavior and the brain
  • Group discussion with clinical therapist to help with adverse behaviors
  • Yoga Asana (All Level Yoga Movement Class)
  • Meditation: Instruction & Practice
  • Pranayama: Learn Yogic Breath Techniques
  • History & Introduction to Yoga Perspective
  • Guided Yoga Nidra – a deep rest and relaxation practice that leads to restoration & repair

Please bring a mat, water, light snacks, Yoga or athletic comfortable clothing and a light sweatshirt or wrap for savasana

Details

Date:
March 28
Time:
1:30 pm - 5:30 pm
Cost:
$50.00
Website:
https://www.synergyyogawellness.com/upcoming-events

Organizer

YFR Foundation
Email:
yfr@yfrfoundation.org
Website:
yfrfoundation.org

Venue

Synergy Yoga
111 Caldwell St
Rock Hill, SC 29730 United States
+ Google Map
Phone:
(803) 366-9642
Website:
https://www.synergyyogawellness.com/

Details

Date:
March 28
Time:
1:30 pm - 5:30 pm
Cost:
$50.00
Website:
https://www.synergyyogawellness.com/upcoming-events

Organizer

YFR Foundation
Email:
yfr@yfrfoundation.org
Website:
yfrfoundation.org

Venue

Synergy Yoga
111 Caldwell St
Rock Hill, SC 29730 United States
+ Google Map
Phone:
(803) 366-9642
Website:
https://www.synergyyogawellness.com/