I’m excited to announce that Yoga for Recovery Foundation (YFR) and Lyndsay Paige, Ayurveda Health Counselor, are partnering together to offer several free scholarships to join the 10 week Group Coaching Program, Self-Care & Ayurveda.
This course is for you if…
✔️ You work a demanding job and have trouble making time for yourself
✔️ You’re floating through life and crave direction
✔️ You feel stuck and want to find purpose
✔️ You want to trust your body instead of always questioning it
✔️ You want to move from surviving to thriving
✔️ You’re ready to take next steps and make yourself a priority
✔️ You want support whileadding healthy habits to your life
This course is not for you if…
❌ You want a quick fix
❌ You’re not committed to do the work that is required to change
❌ You’re expecting to receive individualized treatment for a specific disease
Lyndsay designed the group coaching program to get you UNSTUCK. You will learn the shortcuts to health, healing, and more happiness. It’s not about eliminating the unhappy times in life. It’s about learning to be happy in-spite of what is going on in the world around you.
When you join Self-Care & Ayurveda you will learn how to create habits that stick and a mindset to support a life that feels easeful even in the midst of difficult times. You will learn to do this by:
- Designing a self-care routine that fits your life, no cookie cutter to-do lists!
- Having access to support from Lyndsay, an Ayurveda Health Counselor + a community of people, who are on a similar journey.
- Show up and be held accountable to yourself, every week, on the live coaching calls.
ACCOUNTABILITY + SUPPORT + SELF-CARE ROUTINE = A LIFE YOU LOVE
Self-Care and Ayurveda is the bridge that takes you from where you are to where you want to be.
Here is how the process will work in the program: (click here to access all program details)
Step 1 – Identify where you need support physically and mentally. When you get clear, you know where to place your focus. You will choose a specific area to focus on during the 10 week program (e.g. you want your mornings to feel less rushed, learn how to meditate so you can feel calm during the day, or cut back on fried food because it makes you feel lethargic)
Step 2 – Understand how stress affects the body and develop practices to manage through stress. Establishing consistent, simple practices will have the largest impact.
Step 3 – Learn to calm down and believe in yourself! Calm the nervous system and calm the mind. Learn to manage through stress, focus on your goals, and lean into your self-care practices (instead of running from problem to problem. Mindset is HUGE during this step.)
Step 4 – Design a customized self-care routine. Learn through experience and implement daily routines into your life. No to-do lists given! Only feedback and new ideas ☺️ We will continue to support mindset through diving into emotions through reflection and journaling.
Step 5 – Learn about the original healing science, Ayurveda (aka yoga for the inside of the body). The focus will be on the 3 basic principles: sleep, food, and enjoyment of life. It’s important to understand how the seasons affect your body and how to work WITH NATURE, not against.
Trust yourself, take care of you, and get clear about what you want. No one else can do this work!
Lyndsay understands everyone doesn’t have time for a salt bath or 1 hour meditation in the morning. This program is about designing a self-care routine that works for you, where you are in your life. It will take some trial and error, but when you have a shortcut and know where to start it takes a lot less time and feels easier (learn from someone who has been there!).
It’s not about getting rid of the stress in your life, it’s about thriving amidst adversity.
No doubt, 2020 has been chaotic. We are in the midst of a social justice uprising and a global health crisis. Every day, essential workers are putting their health on the line to keep the world running (if that’s you – thank you!!). Now is the time to prioritize YOU.
It takes community and accountability to create habits that stick and see results. It is a maddening cycle to feel like you never have enough time to take care of you. Or attempting to “do the right things”, but always sliding back into old habits. You might find yourself questioning what the “right things” are because no one ever explained it to you. (You don’t know what you don’t know ❤️)
One thing is certain, you never get rid of the stress but you can always find a way to manage through it. If you feel like something is missing in your life and you would like to join a community of people that are walking along the same path, towards self-discovery, health, and healing. This is for you.
It starts by taking one step forward and saying YES! I’m ready for things to be different.
We invite you to enroll in Self-Care & Ayurveda. Doors close on September 7 and spots are limited to 12 individuals. Scholarship opportunities are limited to 3 individuals and taken on a first come first serve basis, with priority given to Black, Brown, Indigenous, and People of Color Individuals (BIPOC).
If you are interested in applying for the scholarship follow these steps:
For more information about Self-Care & Ayurveda please click here.
P.S. Did you miss the important stuff?
You matter. ❤️
And we want you to live a long, happy life. ✨
Click here to learn about the group coaching program, Self-Care & Ayurveda. It will forever change you!