Short and helpful meditation links for quieting the mind

YFR is happy to offer these short meditations that will bring some joy and ease during these unsettling times

Please watch this short 2 min video if you are new to meditation before you begin practice

https://youtu.be/aOoC3Wtw1C4

Day 1. Audio Meditation- Gratitude

Day 2. Audio Meditation centering on Patience

Day 3. Audio Meditation on Effort

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