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Up Up and Away

by Bari Kriependorf

Let’s face it-the world is upside down. All generations are processing the changes in different ways but there is one commonality. Gen X, Z, millennials and boomers have never experienced this type of calamity and many are beginning to lose it. 

It’s interesting to watch it all from afar, how people are dealing, how negative social media posts are becoming, the blame game- China, Trump, the Dems-it just goes on and on, negative comments whirling, gaining traction and spiraling through the collective consciousness. The constant news reporting all of the updates might be the worst part of it all.  I’ve had enough. The energy has to change; thoughts have to change.  Humanity can overcome this. There is a way to find positive in all of the negative and eventually this will end.

We need yoga now more than ever…. yoga in the broadest sense.  A specific path and lifestyle, discipline, awareness, concentration- overall freedom from suffering. Yogic and other philosophies are rooted in suffering thought to be caused from ignorance. Ignorance here is a loaded word related to the metaphysical parts of yoga.  We can get into that a later but the fact is the world is suffering. 

 At the same time however, there is also a swelling of positive collective consciousness. There is a movement under foot that has been and is continuing to gain traction. People are changing and humanity is moving to an elevated state of awareness.

There are many discussions about the cycles of culture and consciousness which brings huge energy changes to life on earth and greatly affects the human mind and body.  There is a school of thought that we are now in a bronze age or Dwapara Yuga which demonstrates a rise in widespread spiritual advancement.  There are many signs that we are in this era and advancing towards silver, but most notable is that over 35M Americans are meditating and those numbers continue to rise +10% since 2012. (LA Times 11/8/18, Karen Kaplan). It is becoming such common place that even children are learning meditation skills early on in their education.  Yoga asana is no longer unconventional. The yoga industry is big business generating over $12B per year and growing almost 5% each year since 2015. (ibisworld 2020)

So back to the point, we are in an enlightened age of cosmic consciousness! The time to change the course of negative discussion and spreading of fear starts now. Let’s take a minute to find some joy in this misfortune and the joy in opportunities.  Staying inside with family or close friends, reading more, getting outside, creating, gardening, writing songs, TV bingeing, cooking, meditating, and omg devouring Easter Cadbury Mini Eggs- the best chocolate seasonal candy ever! 

I am writing daily, running, practicing asana, pranayama, meditation, working from home, slowing down, loving on my dog, purging my home, doing crafts, doing whatever I want. It sucks out there, it’s scary, but let’s not panic. Post images of spring time. NC is starting to bloom and grass is green. Stay inside and if you must go out, stay at a safe distance from others- yes a full six feet away. Be kind to one another. Meditate on peace with others through digital. Consider mantra. Write happy posts about funny things going on with your family. Dress your pets up!  Pray for and thank publically the people on the front line-caregivers, drivers, medical, police, manufacturing, supply chain workers and grocery clerks.   They will be happy that you care.

As these posts flow through in mass, moods will be lifted, positive energy will start moving, and the earth will be charged again. Maybe this virus will die from love.  And if it doesn’t, stay inside and be happy so that other don’t catch this damn thing. 

Short and helpful meditation links for quieting the mind

YFR is happy to offer these short meditations that will bring some joy and ease during these unsettling times

Please watch this short 2 min video if you are new to meditation before you begin practice

https://youtu.be/aOoC3Wtw1C4

Day 1. Audio Meditation- Gratitude

Day 2. Audio Meditation centering on Patience

Day 3. Audio Meditation on Effort