Yoga Asana – A Gateway to Life’s Benefits

I work with a lot of people. In my corporate job I lead teams and meet with folks both high and low along the organizational chain. When I teach and run Yoga for Recovery I’m even more intimately engaged with individuals nearly every night of the week. And I LOVE it. Which I never really thought I would since as a kid I was the quiet one, the one reading a book at the park high up in a tree instead of running around and playing.

In an interview for PBS, MARK BERTOLINI the CEO of Aetna said he invests $190,000 a year to yoga and mindfulness benefit programs for his employees. “When I had that accident, I couldn’t engage in my physical activity the way I had before, and I engaged — started engaging in yoga as a physical practice, but very quickly found out there was something broader to it, and that it was actually helpful for my pain, and started to get into meditation, started to study the Upanishads and the Bhagavad Gita and a lot of the scriptures associated with yoga, the Yoga Sutras, and very quickly came to this conclusion that this had a huge impact on my ability to lead…

Taking a leadership role was something that didn’t feel quite right at first since most of the experience and leadership I witnessed was pushing & prodding rather than truly ‘leading’.  By going through teacher training though and engaging (just as Mark Bertolini) with texts and examples that are hundreds of thousands of years old – I began to understand all the world needs is for me just to be me. 

Leadership came so much more rewarding when I changed my expectation about results. My teams started expressing how they appreciated that I was giving them kindness and you know what – we eventually got the job done with humanity and integrity. No one will remember which deadline we hit but someone will remember that feeling of collaborating as a team. All I have to be is a good person; my best person. I am still that girl who loves snuggling up under the covers by herself with a good book. But I also stand up in front of 5-6 classes a week and open my heart in love to watch young and old, happy and sad have an experience with this physical thing called ‘yoga’ that is an opportunity to practice enjoyment of life’s benefits.

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