Creating Joy

by Bari Kriependorf

A few weeks ago I took part in satsang at a small metaphysical shop in Charlotte. About 8 people came, and most of them like me were new to this group. The subject for the day was joy which I thought was interesting as I never gave the subject of joy much thought. Normally I thought more about what joy brings and not the actual creation of joy. Happiness and joy I learned are not the same. Joy comes from within and happiness is a byproduct of joy. 

Last week YFR posted an article on working with joy which called out that work satisfaction was more pronounced with individual emotional growth as opposed to growth in material gains.

Thinking back in my own career, I realized this is exactly what makes me happy at work and why I changed roles or left companies. Cultures that are uplifting and recognize individual contribution with honor and respect truly do drive corporate growth and can signficantly contribute to the overall corporate mission.

So how does one create joy? Joy needs to be cultivated and it takes effort to find ways to experience it.

Our group shared stories about managing perspective and finding the positive even in the negative. Stating three things you are grateful for first thing in the morning can have a positive effect on the rest of the day.  Joy is where you find it and is not the same for everyone.

 The group leader shared that humans have 3x more positive thoughts than negative ones but by default, we tend to share mostly negative thoughts. And when we share those negative experiences over and over, we put gloominess and negativity into the universe. Constant sharing of the negative mitagates any joy we might have created from within and simply becomes undone. 

What would happen in the world if we starting sharing only positive experiences? It’s been proven that sharing positive experiences boosts happiness and energy!

So what can we do to find joy from within? Here are some options that came from our group:

It all starts with a change of thought.   

Let go of the shit that brings you down and stop surrounding yourself with negative people. You really can choose who you talk to and surround yourself with.

Cleanse yourself- Drink more water, add Yoga, do Meditation, practice Mantra, and Abhyanga,

Eat more plant based or satvic products- give up the heavy stuff that is weighing down your body and thoughts.

Shake up your routine and try something new- did I mention all encompassing Yoga?

Share more positive experiences.

Speak your truth, you never know who is listening.

Forgive yourself and others. We are human afterall 🙂

Love yourself- you are powerless over everything except you. Isn’t this this truth? We can all be reminded to love ourselves once in awhile.

I’m on board with creating joy. It’s been a few weeks now since I’ve decided to actively seek out joy and I’m feeling great. Future forward I’m going to be that person who sees the cup half-full and not half empty. When asked how I was doing I had to catch myself a few times before answering with something positive.  It’s a work in progress but in the end I’m trying to be more mindful of my internal thoughts and outward communication and feeling great about adding more positive vibrations in the universe.

153 replies

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